GROUP EXERCISE

Group Exercise Class Schedule
February 2012
Day Time Class Style Instructor
Monday 9:35-10:35 am Athletic Interval Chelie
  10:45-11:30 am Active Adult/Healthy Adult-PLUS Tammy
  5:30-6:25 pm Kick-Kardio-Kore Janell
  6:30-7:30 pm Zumba Janell
Tuesday 8:45-9:30 am Yoga Basics Amy
  9:35-10:35 am Step Interval - 14th & 28th Julie
    Athletic Step - 7th & 21st Chelie
  10:00-10:30 am Total Flexibility for Men Sheri
  10:45-11:30 am Total Body Conditioning - PLUS Julie/Heidi
  5:30-6:30 pm Interval 4/4 Jenn
  6:35-7:35 pm Pilates Heidi
Wednesday 9:35-10:35 am Interval 4/4 Jenn
  10:45-11:30 am Active Adult/Healthy Adult-PLUS Missy
5:15-6:15 pm Cardio MAX Dawn/Chelie
  6:30-7:30 pm Zumba Janell
7:30-8:00 pm "Butt & Gut" Janell
Thursday 8:45-9:30 am Pilates Joyce
  9:35-10:35 am Body Blast/Body Circuit Bea
  10:00-10:30 am Total Flexibility for Men Joyce
  10:45-11:15 am ABFLEX for Women Joyce
  10:45-11:30 am Total Body Conditioning Tammy
  5:30-6:25 pm Total Body Conditioning Holly
  6:30-7:30 pm Yoga Joyce
Friday 9:35-10:35 am Total Body Conditioning - 3rd & 17th Jenn
  9:35-10:35 SETS - 10th & 24th Missy
Saturday 8:15-9:15 am Pilates - 4th & 18th Joyce/Heidi
    Yoga - 11th & 25th Amy
  9:30-10:30 am Kick n'Kamp Dawn
  10:35-11:35 am Zumba Janell
 
Rates
 1 Month 3 Months 6 Months 1 Year
Member FREE FREE FREE FREE
Non-Member $33.00 $90.00 $160.00 $275.00
 
Y-Ride/Y-Rowbics Class Schedule
February 2012
Day Time Class Style Instructor
Monday 6:00 am Ride Steve
  9:30 am Ride/Resistance Interval Bea
  6:00 pm Row Janet
Tuesday 6:00 am Row Bea
  9:30-10:15 am Row Bea
  6:00 pm Ride Annaleta
Wednesday 6:00 am Ride Rick
  9:30 am Ride/Resistance Interval Bea
Thursday 6:00 am Row Steve
  6:15 pm Ride Annaleta
Friday 9:30 am Ride Joyce
Saturday 8:00 am Ride Rotation
  9:15 am Row Rotation
What to Bring: Water Bottle, Towel, Indoor Tennis Shoes
Heart Rate Monitors (recommended) are available to use during class.
*These classes have limited space. Please sign-up at front desk.
 
Rates
 1 Class 10 Classes 35 Classes 60 Classes
YMCA Member $4.00 $22.00 $65.00 $110.00
Potential Member $8.00 $44.00 $130.00 $220.00