Group Exercise Class Schedule
July 2010
| Day |
Time |
Class Style |
Instructor |
| Monday |
9:35-10:35 am |
Cardio Mix |
Dawn |
| |
10:45-11:30 am |
Active Adult/Healthy Adult (AAHA) |
Tammy |
| |
5:30-6:25 pm |
Kick-Kardio-Kore |
Janell |
| |
6:30-7:30 pm |
Zumba |
Janell |
| Tuesday |
8:45-9:30 am |
Yoga Basics |
Rebecca |
| |
9:35-10:35 am |
Step Interval |
Jenn |
| |
10:00-10:30 am |
Total Flexibility for Men |
Joyce |
| |
10:45-11:15 am |
ABFLEX for Women |
Joyce |
| |
10:45-11:30 am |
Total Body Conditioning |
Jenn |
| |
5:30-6:25 pm |
Cardio 45 |
Jenn |
| |
6:30-7:30 pm |
Yoga |
Rebecca |
| Wednesday |
9:30-10:30 am |
*Mid-Week Mix -or- Sets |
Missy |
| |
10:45-11:30 am |
Zumba Gold |
Missy |
| |
5:30-6:25 pm |
Advanced Step |
Janell |
| |
6:30-7:30 pm |
Zumba |
Janell |
| Thursday |
8:45-9:30 am |
Burn-Baby-Burn *meet outside* |
Bea |
| |
8:45-9:30 am |
Pilates |
Joyce |
| |
9:35-10:35 am |
*Cardio Mix/Body Blast Rotation |
Jenn/Bea |
| |
10:00-10:30 am |
Total Flexibility (Men Only-Dance Studio) |
Joyce |
| |
10:45-11:15 am |
ABFLEX for Women |
Joyce |
| |
10:45-11:30 am |
Total Body Conditioning |
Tammy |
| |
5:30-6:25 pm |
Total Body Conditioning |
Holly |
| Friday |
9:35-10:35 am |
Zumba Gold |
Missy |
| |
10:45-11:30 am |
*AAHA -or- Dance Party |
Rotation/Joyce |
| |
5:30-6:30 pm |
Zumba |
Janell |
| Saturday |
8:15-9:15 am |
Yoga Basics |
Rebecca/Amy |
| |
9:30-10:30 am |
Kick n'Kamp |
Dawn/Missy |
| |
10:35-11:35 am |
Zumba |
Janell |
*Wednesday 9:30am: July 14, 28 - Cardio Mix July 7, 21 - SETS
*Thursday 9:35am: July 1, 15, 29 - Cario Mix July 8, 22 - Body Blast
*Friday 10:45 am: July 2, 16, 30 - AAHA July 9, 23 - Old School Dance Party
Y-Ride/Y-Rowbics Class Schedule
July 2010
| Day |
Time |
Class Style |
Instructor |
| Monday |
6:00 am |
Ride |
Steve |
| |
9:30 am |
Ride *Peddle & Pump |
Bea |
| |
5:30 pm |
Row |
Janet |
| Tuesday |
6:00 am |
Row |
Steve |
| *NEW* |
8:30 am |
Y-Tri (Row/Ride/Run) |
Bea |
| |
6:00 pm |
Ride |
Rotation |
| Wednesday |
6:00 am |
Ride |
Jeff |
| |
9:30 am |
Ride *Peddle & Pump |
Bea |
| |
5:30 pm |
Row |
Rebecca |
| Thursday |
6:00 am |
Row |
Steve |
| |
6:00 pm |
Ride |
Annaleta |
| Friday |
6:00 am |
Ride |
Steve |
| *NEW* |
8:30 am |
Y-Tri (Row/Ride/Run) |
Bea |
| Saturday |
8:00 am |
Ride |
Jeff/Annaleta |
| |
9:15 am |
Row |
Rotation |
Peddle & Pump - 45 min cycling/15 min upper body resistance training on Monday & Friday. Core resistance training on Wednesday.
Y-Tri...15 minutes each of rowing, cycling, running with time to transition.
What to Bring: Water Bottle, Towel, Indoor Tennis Shoes
Heart Rate Monitors (recommended) are available to use during class.
Rates: 1 Class 10 Classes 35 Classes 60 Classes
YMCA Member: $4.00 $22.00 $65.00 $110.00
Potential Member: $8.00 $44.00 $130.00 $220.00
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